Posts Tagged "authenticity"

 Edging Towards Honesty

A friend once said to me, “Something is gained from every act of honest communication.” I recall my doubtful reaction. Yet I’m slowly learning he’s spot on. The trick is in how we define HONESTY. Being honest is not about sharing our thoughts. It’s about sharing our real truth—the only thing we actually can know—by expressing our personal feelings and needs. My “break-ups” Since my teenage years,…

Giving Thanks (or, how to express your appreciation to others)

It’s Thanksgiving in the U.S., and for me traditionally, that always meant coming together with family, sharing a ridiculously large meal made with care and love, and playing our favorite card games with lots of laughter. Of course they haven’t all been without their challenges. And more times than not, I wondered if we stopped to actually give thanks, show appreciation! Now that I live in…

Find connection with others

Throughout my life, I’ve been labeled as an extrovert. It’s true that I really enjoy people and derive much energy from them . . . but not just anyone and not just anytime. I have to first feel safe and comfortable – unafraid of being unfairly judged or sudden conflict. These conditions which I’ve become aware of as an adult have made it practically impossible for…

How to get unstuck, gain balance, and feel more satisfied in life

Are you wondering how to get unstuck? Does this sound familiar? “I am always doing, in survival mode, juggling parenting, work, household duties, volunteering, social activities—and find myself in certain routines and patterns. How do I deal better with my chaotic and full head and experience more relaxation, satisfaction and balance in my life?” I asked myself a similar question the year I turned 40, engaged…