Posts Tagged "anger management"

The beautiful message anger can tell us

I must have grown up thinking anger wasn’t o.k. . . . shameful in fact. At any rate, the two emotions have often seemed paired up for me. But I’m beginning to see it differently these days – and am quite relieved, because attaching shame with anger is an exhausting endeavor – one that doesn’t exactly encourage self-acceptance. Here’s the key: I’ve learned to understand that…