Posts Tagged "amsterdam"

The Beauty of Our Interdependence

We’ve been down a long 25-year road in our relationship, with many skid marks as well as breathtaking vistas along the way. For me it’s culminated to this single guiding phrase: Your well-being is my well-being, and my well-being is your well-being. It didn’t catch on with me for the longest time. . .  I was busy fighting for my position, my place, not really understanding…

Find connection with others

Throughout my life, I’ve been labeled as an extrovert. It’s true that I really enjoy people and derive much energy from them . . . but not just anyone and not just anytime. I have to first feel safe and comfortable – unafraid of being unfairly judged or sudden conflict. These conditions which I’ve become aware of as an adult have made it practically impossible for…

How to get unstuck, gain balance, and feel more satisfied in life

Are you wondering how to get unstuck? Does this sound familiar? “I am always doing, in survival mode, juggling parenting, work, household duties, volunteering, social activities—and find myself in certain routines and patterns. How do I deal better with my chaotic and full head and experience more relaxation, satisfaction and balance in my life?” I asked myself a similar question the year I turned 40, engaged…

Resolutions for Developing Positive Habits? It Starts with Inner Awareness

Another article posted online (http://www.amsterdam-mamas.nl/stories/this-month/developing-positive-habits) and here . . . I’ll admit it – there have been many a January when I conducted an online search on something like “create positive habits” . . . only to find a wide variety of suggestions, best strategies or top ten tips that sounded promising, but in reality didn’t help lead me to much change. I’m motivated to share what has helped…

Seeking Balance: Taking a Closer Look

My latest blog was posted on the Amsterdam Mamas website today (http://www.amsterdam-mamas.nl/stories/this-month/seeking-balance-taking-a-closer-look). In it, I reveal my own journey toward finding work-life balance and pass on some tips for how others can as well. You can also read it here . . . When both my kids attended elementary school, there was notably quite a bit more breathing room to gain more grip on the theme of…