Resources & tools

• NVC model  (created by Marshall Rosenberg; designed for ConnectionCommunication.nl)
• Feelings & Needs referral cards (A5)
• Empathy vs. Other ways of Listening
• Guidelines for Dealing with Unpleasant Moments
• Handvatten voor het Omgaan met Onplezierige Momenten
• Self-Awareness / Self-Connection Exercise
  
• Art of Making a Request – Checklist
• Clarity Exercise
• On Mourning (a starter guide)
• Staying in Connection Exercise (when you experience difficulty with being torn, saying “no,” or guilt)

• Connecting with your Partner Exercise
• 10-minute silent connection exercise

Watch these videos:

• Learn about the importance of giving emotions space to be: Alfred & Shadow
• Brene Brown on Blame & Accountabilty

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