Connection resources & tools

Download:

• Cara’s SELF model (English, based on Marshall Rosenberg’s NVC)
• Cara’s SELF model (Nederlands, gebaseerd op Marshall Rosenberg’s NVC)
• Byron Katie on Thoughts vs. Facts (see 2nd graphic to the right)
• Feelings & Needs inventory cards (A5)
• Empathy vs. Other ways of Listening
• Guidelines for Dealing with Unpleasant Moments
• Handvatten voor het Omgaan met Onplezierige Momenten
• Self-Awareness / Self-Connection Exercise
  
• Art of Making a Request – Checklist
• Clarity Exercise
• On Mourning (a starter guide)
• Staying in Connection Exercise (when you experience difficulty
  with being torn, saying “no,” or guilt)

 Try this with your partner:

• Connecting with your Partner Exercise
• a 10-minute silent connection exercise

Watch these videos:

• Learn about the importance of giving emotions space to be: Alfred & Shadow
• Brene Brown on Blame & Accountabilty

Book your free 20-minute exploratory Skype call . . . connect with me today!

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