Clarity exercise, p1Help yourself to these FREE downloads to help you gain new levels of clarity and understanding.

Download my version of the NVC model

Download my Feelings & Needs inventory cards (A5)

Download my Clarity Exercise

Download my Self-Awareness / Self-Connection (exercise)

Download my Art of Making a Request – Checklist

Download my Staying in Connection (exercise) (when you experience difficulty with being torn, saying “no,” or guilt)

Download my Allow Emotions to Serve You (exercise)

Watch this video to learn about the importance of giving emotions space to be: Alfred & Shadow

Watch this RSA video with Brene Brown on Blame & Accountabilty

Try this with your partner: a 10-minute silent connection exercise